1/12 eats

Weight: 215.0

B- 2 sausage links, flax muffin with butter, coffee with SF hazelnut syrup
L- 4oz chicken breast with hot sauce and 2tbs bleu cheese dressing, 1 handful mixed cashews and macadamia nuts, can of diet mountain dew
D- chicken and broccoli in white wine sauce. Glass of red wine


Exercise: shoveling 6" of wet snow off my driveway