1/15 eats

Weight: 212.0

*working 12 hour shift today*
B- coffee with sf french vanilla syrup, 3 sausage links
S- flax muffin with butter, herbal tea
L- spinach salad with turkey, hard boiled egg, blue cheese dressing; water
S- 1 handful macadamia nuts
D- 2 over easy eggs and 3 sausage links, glass of red wine