1/16 eats

Weight: 212.0

*working 12 hour shift*
B- hazelnut coffee, 2 egg omlette with ham and cheese
S- flax muffin with butter
L- tuna and spinach salad with hardboiled egg and ranch dressing
S- handful of macadamia nuts
D- 5 buffalo wings, celery, ranch dressing, glass of red wine

Exercise: Put the discharge hat back on today, so I'm guessing I did well in excess of 10 miles of walking during my shift.