1/27 eats

Weight: 210.5

B- coffee with SF french vanilla, flax muffin with butter, 2 sausage links
L- 2 eggs scrambled with 2T sausage crumbles, 2T ranch dressing
S- slice of deli ham, 1 cup unsweetened chocolate almond milk
D- roasted chicken leg and thigh, spinach salad with ranch