1/29 eats

Weight: 209.0

*working 12 hour shift*
B- egg cream (2 eggs, 1/2 cup almond milk, sf davinci's, coffee)
S- flax muffin with butter, herbal tea
L- chicken breast and steamed broccoli with 1/4 cup alfredo sauce
S- handful of cashews
D- bowl of LC chili (no beans) with shredded cheese and sour cream