2/28 eats

weight: 205.0

B- 3 eggs scrambled with bacon and ranch, coffee
L- egg cream with 2 eggs and HWC
D- ribeye steak grilled with about 3 bites of sauteed spinach

2/27 eats

weight: 204.5

B- coffee
B2- 2 egg omlette with bacon and cheese
L- 3 roast beef and provalone rollups, cheese stick
D- 6 buffalo wings, celery with ranch

2/26 eats

weight: 204.5

*working 12 hour shift*
B- coffee
S- flax muffin with butter
L- 3 roast beef and provalone rollups, cheese stick
D- 2 scrambled eggs with bacon

2/25 eats

weight: 205.5 (grrrrrr)

Brunch- 3 eggs scrambled with bacon crumbles and ranch dressing
S- glass of almond milk
D- pot roast, sauteed green beans, 1/8 cup cottage cheese

60 minute gentle yoga class

2/24 eats

weight:205.5

B- coffee, 3 eggs with bacon and ranch dressing
L- 2 roast beef rollups
D- LC lasagna, glass of red wine

*70 minute gentle yoga class

2/23 eats

weight: 205.5

B- coffee, flax muffin with butter, 2 beef and provalone rollups
L- wasn't hungry
D- monthly free meal- nachos, diet coke

2/22 eats

weight: 205.5

B- coffee, flax muffin with butter
L- 2 beef and provalone rollups, cheese stick
D- buffalo wings with celery and ranch

2/21 eats

weight: 205.5

B- coffee, 2 egg omlette with bacon and cheese
L- small bowl LC chili with cheese and sour cream
S- 1 cup unsweetened chocolate almond milk with SF davinci's
D- ribeye steak with sauteed mushrooms and green beans

2/20 eats

weight: 206.0

B- coffee
B2- 2 egg omlette with ham and cheese
L-2 cheese sticks, flax muffin with butter
S- 1oz macadamia nuts
D- small bowl LC chili with cheese and sour cream

2/19 eats

weight: 206.5

B- coffee
B2- flax muffin with butter
L- egg salad (3 eggs), cheese stick
D- small bowl LC chili with cheese and sour cream, glass of red wine

2/18 eats

weight:207.0

B- tea, 2 slices bacon, flax muffin
L- chicken soup
D- chicken soup, hb egg, tea

2/17 eats

weight: 207.0 (grrr)

Brunch- 3 eggs scrambled with Denver omlette toppings, 2 sausage patties
S- 2 slices bacon, flax muffin with butter
D- buffalo wings with ranch and celery

2/16 eats

weight: 206.5

B- coffee, flax muffin with butter, 3 slices bacon
L- 2 wendy's double stacks, no bun or onions
D- LC oven fried chicken, 1/2 avacado, sauteed spinach

2/15 eats

weight: 207.0

B- coffee, flax muffin with butter, 3 slices bacon
L- hamburger patty with provalone, mayo
D- LC oven fried chicken with steamed broccoli

2/14 eats

Weight: 206.5

Happy Valentines Day/Happy 7 year remission day to Caleb!

B- coffee
L- BBQ pulled pork, string cheese, 3 slices bacon
D- ribeye, crab legs with butter, sauteed spinach, 2 glasses red wine
Dessert- 2oz cream cheese mixed with 1Tbs natural peanut butter and SF davinci's.

2/13 eats

weight: 207.0

B- coffee, 2 egg omlette with bacon and cheese
S- flax muffin
L- pork stirfry
D- buffalo wings, celery, ranch, 1/2 glass red wine

2/12 eats

weight: 207.0

*working 12 hour shift*
B- egg cream
B2- 2 egg omlette with bacon and cheese
L- pork stirfry, string cheese
D- bowl of pulled pork with LC BBQ sauce

2/11 eats

weight: 208.0

B- 3 scrambled eggs with cheese, salsa, sour cream
L- 2 double stacks from Wendy's, with only cheese, mustard, pickles, NO buns
S- flax muffin with butter
D- polynesian marinated pork loin, steamed broccoli

2/10 eats

weight: 209.0 (grr)

B- coffee, flax muffin with butter
L- 3 scrambled eggs with cheese, salsa, sour cream
D- 10 buffalo wings with celery and ranch
S- 2oz cream cheese and 1tbs natural peanut butter

2/9 eats

weight: 209.0

B- flax muffin with butter, 2 fried eggs, coffee
L- 2 sliced beef and provalone rollups
D- broiled ribeye steak, sauteed green beans and mushrooms

2/8 eats

weight: 209.0

B- egg cream
L- kosher hot dog, no bun
S- Mcdonalds bunless double cheeseburger
D- 2 chicken brats, sauteed spinach, 1/4 cup cottage cheese

Exercise: walked ~3 miles with DH.

2/7 eats

weight: 209.0 *started TOM*

B- coffee with flax muffin, slice of roast beef lunch meat
L- *nauseous after a movie* Kashi bar (at theater), handful macadamia nuts
D- buffalo wings with ranch and celery

2/6 eats

weight: 208.0

B- egg cream (normal)
B2- 2 egg omlette with ham and cheese
L- chicken breast and steamed broccoli with alfredo
D- noodle-less lasagna

2/5 eats

weight: 209.0

B- egg cream (2 eggs, coffee, 1/2 cup almond milk, sf davinci's)
B2- 2 egg omlette with bacon and cheese
L- chicken breast and steamed broccoli with alfredo sauce
D- 1/2 slice LC lasagna

2/4 eats

weight: 209.0

B- egg cream (2 eggs, 1/2 cup almond milk, coffee, sf davinci's), flax muffin with butter
L- 2 slices bacon, string cheese, 1/2 oz macadamia nuts
D- grilled ribeye steak, sauteed mushrooms and green beans

exercise- ~3 mile (1 hour) walk with DH

2/3 eats

weight: 209.0

B- 2 scrambled eggs with bacon, coffee with sf davinci's
S- flax muffin with butter
L- beef and provalone roll ups
D- 7 buffalo wings with celery and ranch, 4oz Bud Lite (seriously, that's all I had)

2/2 eats

weight: 209.5

B- coffee with sf davinci's, 2 scrambled eggs with bacon, cheese, ranch, flax muffin with butter
L- 2 beef and provalone roll ups
D- taco salad with guacamole, sour cream, cheese, salsa

2/1 eats

weight: 210.0

B- 2 flax muffins with butter, coffee with Sf davinci's
L- 2 eggs scrambled with bacon bits, 1 slice cheddar cheese
D- pulled pork with SF BBQ sauce, sauteed green beans and mushrooms