Weight: 214.0
B- coffee with SF hazelnut syrup, 2 sausage links, flax muffin with butter
L- 2-3 oz leftover pot roast, 1/2 cup cottage cheese
S- 2oz cashews, diet mountain dew
D- 8 hot wings, celery with ranch
S- herbal tea, 1/2 cup cottage cheese
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